Better stretching for better fitness
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Better stretching for better fitness

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How to prepare for hot yoga
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How to prepare for hot yoga

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OBESE? FAT?
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OBESE? FAT?

Are You Overweight Or Obese? German health data statistics says 53% of the adult population in Germany is obese… Coming up soon on this blog. The real reason why people are suffering from obesity. Know the difference between good “Fat” vs ‘Cosmetic’ fat and most importantly. Purchase Your Own Lab Tests Online, See Tests and…

GENDER SPECIFIC TRAINING
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GENDER SPECIFIC TRAINING

Often overlooked in Fitness Training Programs are the role of Gender, Muscle differences, and the inherent Bio-chemical influences of the hormones in Men and Women. Women require different numbers of repetitions for muscle training than men! Often the muscle endurance and pain threshold for certain types of exercises is incomparable. we all have different goals…

NUTRITION
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NUTRITION

You already know that nutrition plays a big role in your fitness program. The right kind of nutrition for your body specific needs has nothing to do with dieting . To achieve a fully-functional body there must be an equal amount of energy and nutrients intake against energy output in the form of optimum performance,…