Better stretching for better fitness
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Better stretching for better fitness

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How to prepare for hot yoga
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How to prepare for hot yoga

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New year resolutions for 2021
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New year resolutions for 2021

As the interesting year, 2020 is coming to an end, there have been many many challenges to our lives and sanity! To say the world has changed is understated! We are still inthe middle of social distancing and lock downs! Wordwide even in remote villages the pandemic has been noted. No one is unaffected by…

OBESE? FAT?
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OBESE? FAT?

Are You Overweight Or Obese? German health data statistics says 53% of the adult population in Germany is obese… Coming up soon on this blog. The real reason why people are suffering from obesity. Know the difference between good “Fat” vs ‘Cosmetic’ fat and most importantly. Purchase Your Own Lab Tests Online, See Tests and…

FIVE ELEMENT TRAINING
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FIVE ELEMENT TRAINING

THE FIVE ELEMENT TRAINING Complete training in sports, fitness or martial arts is about FREEDOM. To be fully human, the wholeness of being FREE- of diseases, FREE- of mental and emotional turmoils, FREE – to be and express our individuality and creative self in life or in defending ourselves. My basis for training is oriented…

ARE YOU 'OVERWEIGHT?'
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ARE YOU 'OVERWEIGHT?'

Some people are obsessed with their weight as if it is the most important for their overall health! Terms like Obese, Obesity, Corpulent, Adiposita, Fat etc. are used to describe this common issue. Are people overweight really? What is “FAT” and what is being “Overweight”? How much you weigh on the scale is the least…

THE TRANSIENT MIND
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THE TRANSIENT MIND

What is the “mind”? Most people think the mind is the Brain! Do you also tend to think that? The exciting TRUTH is that NO ONE REALLY KNOWS what mind really is or even the BRAIN- How and why they work the way they do! The brain is a physical muscle that runs our physical…

GENDER SPECIFIC TRAINING
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GENDER SPECIFIC TRAINING

Often overlooked in Fitness Training Programs are the role of Gender, Muscle differences, and the inherent Bio-chemical influences of the hormones in Men and Women. Women require different numbers of repetitions for muscle training than men! Often the muscle endurance and pain threshold for certain types of exercises is incomparable. we all have different goals…

NUTRITION
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NUTRITION

You already know that nutrition plays a big role in your fitness program. The right kind of nutrition for your body specific needs has nothing to do with dieting . To achieve a fully-functional body there must be an equal amount of energy and nutrients intake against energy output in the form of optimum performance,…